Eating Well With Morning Sickness

Eating small meals throughout the day can help manage nausea and vomiting of pregnancy, more commonly known as morning sickness. Here are some menu suggestions and easy-to-make recipes for comforting, nutritious foods to get you through your day, especially if you experience morning sickness like many do throughout the day.

Roasted Chicken Soup with Rice

Simple, nourishing and comforting, this easy chicken soup sometimes is most satisfying. Read more

Breakfast Bake

An overnight protein-packed breakfast casserole with eggs, bread and cheese to pop in oven the next morning as a breakfast-style dish is enjoyed any time of the day. Read more

Peachy Pear Refresher

A light chilled smoothie-style drink with a subtle zing. Read more

Watermelon and Pineapple

Delightfully refreshing with a sweet spritz of ginger. Read more

Limeade Cake

Tart, sweet and salty, this light and refreshing white cake with a pretzel crust tackles all of the taste buds. Read more

Recipes by Holly Clegg

With over 1 million cookbooks sold, Holly Clegg, cookbook author and spokesperson, has helped today‚Äôs busy person cook everyday flavorful meals that are fast and fit into an overall healthier lifestyle. Read more

Talk to your healthcare professional about your morning sickness symptoms and options that are safe for you and your baby.