Recipe by Holly Clegg
When you are not feeling well and nausea hits, it is best to stay away from the traditional three heavy meals and opt for lighter mini-meals or snacks to get your nutrition. Snack mix does just that as it is the perfect mini-meal to take on the go. Store in airtight container after preparation for extra ease and freshness. Research has also shown that ginger aids in alleviating nausea, and with this sweet and savory combination you will find that your grazing may help relieve illness and hit the spot!
Makes 14 (½ cup) servings
3 tablespoons honey
1 tablespoon butter
1 teaspoon ground ginger
1 teaspoon ground cinnamon
2 cups Honey Nut Cheerios
2 cups mini pretzels twists
1 cup mini saltine crackers
1 cup miniature honey teddy grahams
1. Preheat oven 275°F. Line baking pan with foil.
2. In microwave safe container, microwave honey and butter until melted. Add ginger and cinnamon. 3. Combine Cheerios and pretzels on baking pan. Drizzle with honey mixture, tossing gently to evenly coat. Spread out cereal mixture and bake 30 minutes, stirring once. Remove from oven and cool.
4. In large bowl combine cereal mixture with remaining ingredients. Store in an airtight container.
Nutritional information per serving:
Calories 96, Calories from Fat 19 %, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 141 mg, Total Carbohydrate 18 g, Dietary Fiber 7 g, Sugars 7 g, Protein 2 g, Diabetic Exchanges:1 Carbohydrate, ½ fat
Terrific Tip: Keep around as small snack when you don't feel like eating.